Promises to Self: A New Year’s Resolution Hack

I found this “Resolutions” card from hommieuk which I think is a beautiful reminder as we plan for the new year.

“Every first of January I write my resolutions on a piece of paper, fold it, and keep it in an old box with photographs and greeting cards,” Petros explains. “Next year, I get this paper and read my resolutions checking whether I accomplished them or not! I absolutely love this personal tradition, as it makes me focus on myself and try every year to grow into the man I want to become.”

This year he wanted to make something a little fancier.

He designed a double-sided printable New Year’s Resolutions card which can be framed in a RIBBA frame. One side has the word ‘Resolutions’ while on the flip side, you can write your resolutions, thoughts, wishes, and promises for the year.

At the end of the year, remove the card from the frame and see how far you’ve come. See full instructions for the “resolutions” card here.

How To Make Effective New Year’s Resolutions

Now, just framing your “resolutions” will not magically make them happen. With the right approach, you can set yourself up for success. Here are some key tips for creating and sticking to your resolutions:

1. Be selective and specific: Choose your resolutions carefully and make them as specific as possible. Instead of vague goals, set clear, achievable objectives.
2. Break big goals into smaller steps: Divide larger resolutions into manageable tasks to make them less overwhelming and easier to accomplish.
3. Understand your motivations: Clearly articulate why your goal is important to you. This deeper understanding can help you stay committed when facing challenges.
4. Plan and prepare: Take time to think about what you want to change and why. Proper planning can significantly increase your chances of success.
5. Start strong but pace yourself: Begin with enthusiasm, but don’t take on too much at once. Focus on a few key resolutions rather than overwhelming yourself with multiple goals.
6. Share your goals: Tell friends and family about your resolutions to create a support system and hold yourself accountable.
7. Be flexible and forgiving: Understand that setbacks are normal. If one approach isn’t working, be willing to adjust your strategy or try a new method to achieve your goals.

By following these guidelines and maintaining a positive attitude, you can increase your chances of making lasting changes and achieving your New Year’s resolutions.

What other fail-proof methods do you use to make New Year’s resolutions stick?
See the journal I use.